As part of Mental Health Awareness month join Mentoring Men LIVE for a Virtual Guided Meditation on 11th October at 8am AEDT.
Below is a short snippet of what to expect:
How was your weekend? Do you feel rested or do you feel rushed?
The reality is that the past is the past. We begin when we are ready, wherever we are, in our lives and work, in the here and now. Experienced practitioners of mindfulness and reflective practice remind us that it is never too late to establish this perspective in our lives and work.
Come along with your curious mindset to set an intention for today and for the week; an intention that is realistic and meaningful to our own authentic value system.
Remember it is never too late to begin with intentions and mindfulness.
Come along to a guided meditation practice where we will aim to create some space for compassion, kindness and equanimity for self and others. It will be a 30 min reflective discussion including 10 minutes mindfulness practice.