The theme of Men's Health Week (12-18 June 2023) this year is Healthy Habits and to mark the occasion men around Australia are invited to sign up for a series of free online lunchtime talks under the following topics: Connect, Sleep, Drink, Move, Eat.
The talks are hosted by the Australian Men's Health Forum and feature a range of speakers who will share some great information and tips on how we can all develop healthier habits around sleep, nutrition, alcohol, exercise and our social connections.
Friday 16 June, 12.30pm AEST - 1.30pm AEST
Theme: Eat
Topic: Nutrition and men's health
Presenters: Clare Keating and Naomi Fitzgerald from the Western Bulldogs Community Foundation
The Western Bulldogs Community Foundation runs a men's health initiative called Sons of the West. The free 10-week program empowers men to make health and wellbeing a priority by giving them the tools and knowledge on health topics such as nutrition, mental fitness, health screenings and more.
In today's interactive talk, dietician Clare Keating will give us an insight into some of the great information they share with men on the Sons of the West program, with a focus on nutrition and healthy eating habits.
