At The Sunlight Centre and IASAQ, we are committed to providing essential services that help uplift individuals facing mental health challenges and barriers in their lives.
We are also excited to host a full day Men’s Mental Health Support Workshop, a day focused on the most relevant mental health issues affecting men. Facilitated by Ken, an experienced Irish counsellor and psychologist with over 20 years of expertise, this interactive workshop will provide practical tools and real-life insights men can use to improve their mental wellbeing.
Key Topics Include:
- Navigating the ups and downs of immigration
- Understanding self-awareness and emotional health
- Breaking through male stigma and assumptions
- Conflict resolution and personal growth
By attending, you'll gain tools that empower you to better understand yourself and your mental health, and how to support each other in everyday life.
Tea & Coffee Provided – Enjoy a warm drink while engaging in meaningful discussions and learning together.
Tickets are $120 pp for the full day. Your participation supports these important programs and helps us continue making a lasting difference in the lives of individuals and communities. Together, we can create a space where mental health is prioritised and no one has to face their struggles alone.