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Celebrating dads: What a difference a dad makes

With his programs being taken up across NSW, championed by the State Government and delivered in the UK, the University of Newcastle’s Professor Philip Morgan has become the go-to guy for understanding the role dads play in getting their kids healthy and active.

For the past six years Professor Morgan’s dad programs have gained international and local attention, based on his firm belief that fathers have a unique and powerful influence on their children’s physical, social, emotional and mental health development.

The parenting styles of fathers not mothers, predicts the overweight status of preschool children and fathers’ parenting styles also predict better maintenance of weight loss in obese children.

Father-of-three Professor Morgan says fathers are the prime motivator in their daughter’s life, and – alarmed at the drop in physical activity in adolescent girls in Australia – developed Daughters and Dads Active Empowered program, named as a key initiative in the NSW Government’s ‘Her Sport, Her Way’ 2019-2023 strategy.

“Research has consistently demonstrated the unique and powerful influence dads wield in shaping physical activity behaviours, learning ability, self-esteem, body image, social skills and resilience, particularly for girls,” he says.

“Importantly, we also know that a strong father-daughter relationship is associated with significant positive psycho-social developmental and health outcomes for the daughter. Physical activity is a unique domain to foster this relationship.”

Involved dad: Professor Philip Morgan

As part of the program, dads attend fun gym classes with their daughters and learn basic physical skills such as jumping, throwing and balancing. Along with establishing healthy physical habits, the program shows dads the importance of being involved with the growth of their daughters.

The Daughters and Dads Active Empowered program has been delivered to over 1000 participants over the last five years and this year was picked up by Cricket Australia and Cricket NSW, rebranded as Daughters and Dads Cricket. 

 Read: Daughters and Dads cricket program for inner west ahead of T20 World Cup (Daily Telegraph)

The program has also been delivered in the UK in a partnership with Sport-UK, who is targeting lower socio-economic groups.

Healthy Dads, Healthy Kids is another of Professor Morgan’s pioneering programs that started in the Hunter region and went global.

It engages dads in positive lifestyle role modelling and parenting strategies, helping fathers achieve and maintain a healthy weight while also improving the overall health of their children.

In the first trial groups, dads increased physical activity levels and made meaningful weight loss progress, maintaining new habits over 12 months.

Healthy Dads, Healthy Kids has since been delivered to 500 families, including 900 children across the Hunter Region of NSW.

It has been adapted and delivered to communities in Birmingham, UK and Texas, USA (for Hispanic families) in collaborations with University of Birmingham and Baylor College of Medicine respectively.

HDHK was showcased at the NSW Universities Research Impact launch at NSW Parliament House in 2019.

A third program, Healthy Youngsters, Healthy Dads, targets fathers and their preschool aged children to improve physical activity and nutrition.

This program was rolled out in 2018 and teaches fathers effective parenting skills for role modelling a healthy lifestyle.


Ground-breaking healthy dads project to expand in 2019

Kill two birds with one stone (Daughters & Dads Active & Empowered)

Home grown dads and daughters program rolls out across NSW

The Australian Men's Health Forum is celebrating dads ahead of Father's Day on September 6 with a series of articles on fathering and highlighting initiatives that support men and boys.


Reaching Aboriginal files out west

Man with a Pram rolls on for Father's Day 2020

Father's Day Project tackles the big 3 

How COVID-19 has changed fathering forever

New Dad Awards launched for Father's Day 2020

Fathering Channel for Dads

Gay Dads Face Discrimination

Three reasons to ask dads about sleep

Dads’ mental health: Good news bad news

Australia must to more to support new dads

Couple health improves when dads take parental leave

Divorced dads say they are often left out of school activities

How did Quebec get 4 in 5 dads to take parental leave?

Kids learn valuable life skills through rough and tumble play with their dads

Man with a pram reaches dads in a dad-friendly way

Men’s Health Strategy: 5 ways to help dads in distress

Parental leave for dads: Australia trails the world

MP proposes subsidised mental health check-ups for new dads

Parents Beyond Breakup identifies heightened coronavirus related suicide risk with dads

Prison dads need fathers’ rights say Victorian researchers

Rapid Growth for Dads I’d like to Friend Clubs


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